Hilton Barbados Island
Pools and Beach Hilton Barbados
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Barbados is a sovereign island country in the Lesser Antilles. It is 34 kilometres (21 mi) in length and up to 23 kilometres (14 mi) in width, covering an area of 431 square kilometres (166 sq mi). It is situated in the western area of the North Atlantic and 100 kilometres (62 mi) east of the Windward Islands and the Caribbean Sea; therein, it is about 168 kilometres (104 mi) east of the islands of Saint Vincent and the Grenadines and 400 kilometres (250 mi) north-east of Trinidad and Tobago. Barbados is outside of the principal Atlantic hurricane belt.
Pfeiffer Beach - Big Sur
Even during the summer, Big Sur's beaches are subject to generally cool weather. Sunny days are sporadic as a blanket of seasonal fog often hugs the coastline, dropping the temperature in the process. To be prepared, bring a change of warm clothes. Also, bring a pair of sturdy shoes. Big Sur's beaches require at least a short hike.
Mind Relaxing ..
Research shows that the sound of waves alters wave patterns in the brain lulling you into a deeply relaxed state. Relaxing in this way can help rejuvenate the mind and body.Also, floating in water means blood is diverted around from our lower limbs and pumped towards our abdominal region - the part of the body near the heart - because we are no longer standing upright. Fresh blood being pumped around the body brings more oxygen to our brain which makes us more alert and active.
Fresh air for sleep
If you've ever wondered why we always sleep more soundly after spending the day on the beach, it's because of the sea air. Sea air is charged with healthy negative ions that accelerate our ability to absorb oxygen. Negative ions also balance levels of seratonin, a body chemical linked with mood and stress. Which is why after a holiday you feel more alert, relaxed and energised.
